Find new ways to challenge yourself with a variety of training methods and techniques.

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Training How to Boost Your VO2 Max

What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

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Training The Best Warm-Ups and Cool-Downs for Your Runs

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

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Training How to Train in the Cold

The more you run in the cold, the more your body adapts to the temperature.

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Training Should I Have More Than One Pair of Running Shoes

If you run most days of the week, you need at least two pairs of running shoes.

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Training How to Keep Running During Travel

The simplest solution is to run early before the itinerary of the day fills up.

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