10 Guided Workouts to Try in the Runkeeper App 

A variety of coach-led Guided Workouts designed to motivate and inspire you on your next run.


Guided Workouts in the Runkeeper App, Guided Running workouts, Audio race training plans, audio running plans,
Introducing Guided Workouts

Guided workouts consist of audio-guided training plans and single workouts designed to give you the motivation, encouragement, and guidance you need to start and stick with a running routine.

What is the ASICS World Ekiden and How Does it Work?

The Ekiden relay is one of the most esteemed running events. Learn more about what it is, how it works, and how to register for the ASICS World Ekiden 2022 with the FAQ below. Ekiden’s meaning originates from the Japanese phrase “relaying station.” This running event, involving several teams composed of multiple runners, is widely […]

Tips to Run Your Best Marathon Yet

With these tips in mind, you'll be ready to run your best marathon yet!

Marathon Mickey

Mickey is a runner. At 68 years old, 5’1”, and with a slight build, other younger, taller runners often tower over her. They frequently zoom past her as she keeps her slower pace while alternating between running and walking. Other runners don’t know she suffers from Parkinson’s Disease and osteoporosis. They may see her leg […]

What Makes a Half Marathon Different Than Other Races 

The half marathon is a special distance for many reasons.

5 Training Tips for a Half-Marathon

With these tips, you can trust that you’re in good hands and that we’re here to get you to the finish line.

6 Marathon Training Tips

Whether you're running your very first marathon or struggling to push through your pre-marathon nerves— these training tips will help you be successful come race day.

6 Tips to Keep You Running Healthy, Strong, and Injury Free

Injuries are a runner’s worst nightmare, often confining you to cross-training or worse, complete rest. Statistics suggest that up to 80% of runners will deal with some degree of injury each year, ranging from minor injuries and a few days off to major injuries with a recovery period of six weeks or more. The stats […]

Why You Should Join the ASICS World Ekiden 2022

The ASICS World Ekiden is back again! This time of the year is always exciting for our ASICS Runner Apps team, especially now that we’re spread out all over the world. (We’ve come a long way since our first small Boston office.) To inspire you to join in, we asked our coworkers what they enjoy […]

50 Life Lessons Learned on the Run

Lessons Dorothy Beal has learned while running to inspire you to keep going mile after mile, year after year.

Community in the ASICS Runkeeper App 

You already know the Runkeeper app at its core is an activity tracker. If you’re a beginner runner or need a running refresh, maybe you need some motivation and encouragement. That’s where we suggest making the most of our Community feature. Don’t discount the benefits of a solid running community! Whether you prefer to work […]

How to Keep Running When Traveling

Whether you are traveling for the holidays, work, or a vacation, travel tends to disrupt the routine of even the most dedicated runner. However, running is not an all-or-nothing sport. You can alter your routine to keep running during travel. These travel trips for runners will help you strike the right balance of enjoying your […]