How Training Plans Work
Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.
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It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.
If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.
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How to Set Realistic Running Goals (and Achieve Them)
Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.
Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?
Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.
Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.
How to Avoid Common Running Injuries
As a runner, there are a few measures you can take to minimize your risk of these common injuries.
“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.
Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?
How to Keep Your “Easy Runs” Easy
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
