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Start Running

How to Make Running a Habit

Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.

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Start Running What is Plogging?

Help care for your environment while getting your workout in.

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Start Running How Many Days Per Week Should You Run?

Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.

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Use the App The Beginner’s Guide to Tracking Your First Workout in the Runkeeper App

Welcome to the ASICS Runkeeper App! We’re here to support your fitness journey every step of the way, starting with this handy tracking guide.

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Training

6 Tips to Make Time for Running

Fitting in your runs on a busy schedule may be tricky at times, but with some commitment and creativity, it is possible.

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Training How to Make the Treadmill More Enjoyable

The treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. Find out how to make running on the treadmill more enjoyable. 

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Nutrition Quick and Easy Snacks for Runners

What makes the ideal snack for runners? Our favorite snacks include the right combination of nutrients with tasty, satisfying ingredients.

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Health Why Do My Lungs Hurt When I Run In the Winter?

Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

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App

10 Runkeeper App Features You May Have Missed

Enhance your Runkeeper app experience by trying these under-the-radar features.

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Start Running Running Mantras and Why They Work

Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.

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Health How Sleep Can Make You A Better Runner

The better the sleep, the better your athletic performance may be. 

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Training How to Stay Active When You Can’t Run

Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days

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Training

Mileage: Sometimes Less is More

Figuring out where you ideally fall on the mileage spectrum can be tricky—you certainly don’t want to learn what doesn’t work the hard way via injuries and burnout.

Running starts with a first step. Take yours now.

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