How Training Plans Work
Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.
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Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.
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How to Set Realistic Running Goals (and Achieve Them)
Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot.
There are a lot of technical features to a pair of shoes, especially running shoes. These features can almost feel like their own language.
If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.
How to Avoid Common Running Injuries
As a runner, there are a few measures you can take to minimize your risk of these common injuries.
Spring is an ideal time to refocus, so get out there, create a new goal and make some changes!
A 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your […]
If you do speed work outs or twice per week consistently, you won’t just become faster -you will run faster with less effort.
How to Keep Your “Easy Runs” Easy
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
