How Training Plans Work
Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.
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Happy Valentine’s Day from the ASICS Runkeeper® team!
Brooks Wheelan is days away from putting his marathon training from the ASICS Runkeeper ™ app to the test.
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How to Set Realistic Running Goals (and Achieve Them)
Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.
Earlier this year, Brooks Wheelan ran a marathon on a bet with no training—and his experience went viral. Now, he’s using the ASICS Runkeeper ™ app to train for a marathon—correctly.
Can you imagine running a marathon, or even an ultramarathon, as part of a long-distance relay team? Over the course […]
How to Avoid Common Running Injuries
As a runner, there are a few measures you can take to minimize your risk of these common injuries.
While some of these may take time to take shape, others are almost an immediate effect.
It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.
If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
How to Keep Your “Easy Runs” Easy
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
