How to Make Running a Habit
Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.
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Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days
What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training.
Eat with the seasons for optimal nutrition. Runners can benefit from the variety and health benefits to support their training.
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6 Tips to Make Time for Running
Fitting in your runs on a busy schedule may be tricky at times, but with some commitment and creativity, it is possible.
We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering.
Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
There are numerous benefits to rotating your running shoes.
10 Runkeeper App Features You May Have Missed
Enhance your Runkeeper app experience by trying these under-the-radar features.
The more you run in the cold, the more your body adapts to the temperature.
If you run most days of the week, you need at least two pairs of running shoes.
“I’m not a runner because I only run a few miles per week.” “I’m not a runner because I’ve never run a marathon.” Do any of these phrases sound familiar to you?
Mileage: Sometimes Less is More
Figuring out where you ideally fall on the mileage spectrum can be tricky—you certainly don’t want to learn what doesn’t work the hard way via injuries and burnout.
