Take care of your body and mind with advice from our running experts.

Featured Image
Health Hydration for Runners

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

Featured Image
Health How to Deal with Runner’s Knee

“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

Featured Image
Health How to Deal with IT Band Syndrome

Just about every runner has heard about the IT band, but not everyone understands it.

Featured Image
Health At-Home Recovery Essentials for Runners

Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

Featured Image
Health How to Stay in Shape and Avoid Injury

With the right balance of activity and rest, you can stay in shape without overworking your body.

Load More Posts

Running starts with a first step. Take yours now.

Get the App