Take care of your body and mind with advice from our running experts.

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Health How to Manage Soreness from Running

If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.

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Health 6 Tips to Keep You Running Healthy, Strong and Injury Free

Injuries are a runner’s worst nightmare, often confining you to cross-training or worse, complete rest. Statistics suggest that up to […]

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Health Hydration for Runners

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

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Health How to Deal with Runner’s Knee

“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

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Health How to Deal with IT Band Syndrome

Just about every runner has heard about the IT band, but not everyone understands it.

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