Take care of your body and mind with advice from our running experts.

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Health Foot Pronation: What’s Good, What’s Bad and What’s Normal?

Foot pronation is a normal part of anatomical movement, but the word “pronation” has gotten a bad rap.

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Health Safety Tips For Runners

Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.

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Health How to Deal with Shin Splints

If you begin to notice a dull ache in the front of your shins that turns into more of a pain, you might have shin splints.

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Health How to Avoid Common Running Injuries

As a runner, there are a few measures you can take to minimize your risk of these common injuries.

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