Injury Prevention

Tips and tricks from our running experts to help you take care of your body, prevent injuries and continue running.

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Health Why You Should Rotate Your Running Shoes

There are numerous benefits to rotating your running shoes.

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Health How to Beat Hamstring Strains

With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.

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Health How to Deal with Aches and Pains from Running

If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.

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Health How to Prevent and Treat Plantar Fasciitis

Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.

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Injury Prevention Why You Should Chill Out On Recovery Runs

Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.

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