Start Running

Just starting out? Learn the basics here to build a strong foundation for a lifetime of running.

Featured Image
Start Running How to Ace the Lace Game

Learn the proper way to tie your shoes for maximum comfort and function.

Featured Image
Start Running How to Make Running a Habit

Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.

Featured Image
Start Running Anatomy of a Running Shoe: Here’s What All Those Technical Terms Actually Mean

There are a lot of technical features to a pair of shoes, especially running shoes. These features can almost feel like their own language.

Featured Image
Start Running 6 Simple Strategies to Succeed as a Beginner Runner

Follow this beginner’s guide to start running, avoid injury, achieve your goals, and enjoy your miles. There are no insider secrets, just a few simple strategies that can help anyone looking to get started.

Featured Image
Start Running Ten Running Benefits You Feel Within a Week

While some of these may take time to take shape, others you will notice right away.

Load More Posts

Running starts with a first step. Take yours now.

Get the App
Click to close popup

All you have to do is start.

Track your activities with the
ASICS RunkeeperTM app