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Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.
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How Many Days Per Week Should You Run?
Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.
Health
Why Do My Lungs Hurt When I Run In the Winter?
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
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Running Mantras and Why They Work
Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.
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Get to Know Your Running Self: What Info Should You Be Tracking?
We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering.
