Start Running
Just starting out? Learn the basics here to build a strong foundation for a lifetime of running.
While some of these may take time to take shape, others are almost an immediate effect.
If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.
Feeling “not in the mood” to run is part of being a runner. But even when we don’t feel like going out there, one thing is consistent: we’re always glad that we did.
So you’re ready to start running. That’s great! But is your body ready?
