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Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.

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Start Running What is Plogging?

Help care for your environment while getting your workout in.

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Start Running How Many Days Per Week Should You Run?

Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.

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Health Why Do My Lungs Hurt When I Run In the Winter?

Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

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Start Running Running Mantras and Why They Work

Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.

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Start Running Get to Know Your Running Self: What Info Should You Be Tracking?

We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering. 

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