Start Running

Just starting out? Learn the basics here to build a strong foundation for a lifetime of running.

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Start Running Ten Running Benefits You Feel Within a Week

While some of these may take time to take shape, others are almost an immediate effect.

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Start Running Running When You’re Overweight: A Beginner’s Guide

If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.

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Start Running How to Run With a Phone

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

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Start Running How to Get Motivated to Run (Even When You Don’t Feel Like It)

Feeling “not in the mood” to run is part of being a runner. But even when we don’t feel like going out there, one thing is consistent: we’re always glad that we did.

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Start Running How To Start (or Restart) Running

So you’re ready to start running. That’s great! But is your body ready?

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