Start Running
Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.
Start Running
Get to Know Your Running Self: What Info Should You Be Tracking?
We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering.
Start Running
Why You Should Not Be Afraid to Call Yourself a Runner
“I’m not a runner because I only run a few miles per week.” “I’m not a runner because I’ve never run a marathon.” Do any of these phrases sound familiar to you?
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How To Focus On Small Wins & Not Compare Yourself To Others
You deserve to celebrate your accomplishments and small victories without feeling the need to compare them to someone else’s.
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Why It’s Okay To Walk During Your Run
If you think walking makes you less of a runner, think again.
Gear
GEL-NIMBUS, GEL-KAYANO, or GEL-CUMULUS: Find a Running Shoe That Fits
The GEL-NIMBUS, GEL-KAYANO, and GEL-CUMULUS running shoes share similar traits. No matter which one you choose, you will have a good run!
