Practical fueling tips just for runners—from the best pre-run snacks to marathon meal prep.
When it comes to running and nutrition, you get out what you put in.
Here are some tips I learned in my experiences as a pro runner, which are applicable even if you aren’t running 90+ miles per week.
The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.
Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as […]
Studies show that a pre-race meal is beneficial to any runner to keep your blood levels steady and provides energy […]
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