Articles by Laura Norris

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Training How to Boost Your VO2 Max

What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

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Nutrition Seasonal Winter Foods for Runners

Eat with the seasons for optimal nutrition. Runners can benefit from the variety and health benefits to support their training.

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Start Running Get to Know Your Running Self: What Info Should You Be Tracking?

We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering. 

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Health Why You Should Rotate Your Running Shoes

There are numerous benefits to rotating your running shoes.

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Training How to Train in the Cold

The more you run in the cold, the more your body adapts to the temperature.

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