Articles by Laura

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Training Why Every Runner Should Do Speed Work

If you do speed work outs or twice per week consistently, you won’t just become faster -you will run faster with less effort.

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Health 6 Tips to Keep You Running Healthy, Strong and Injury Free

Injuries are a runner’s worst nightmare, often confining you to cross-training or worse, complete rest. Statistics suggest that up to […]

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Start Running How to Prevent Injury by Improving Your Running Cadence

Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.

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Nutrition No-Fuss Nutrition for Beginner Runners

People start running for a variety of reasons, like losing weight, improving fitness, and leading a healthier lifestyle in general. […]

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Training 6 Tips to Make Time for Running

Fitting in your runs on a busy schedule may be tricky at times, but with some commitment and creativity, it is possible.

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