Articles by Laura Norris

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Start Running How Many Days Per Week Should You Run?

Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.

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Training How to Make the Treadmill More Enjoyable

The treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. Find out how to make running on the treadmill more enjoyable. 

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Nutrition Quick and Easy Snacks for Runners

What makes the ideal snack for runners? Our favorite snacks include the right combination of nutrients with tasty, satisfying ingredients.

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Health How Sleep Can Make You A Better Runner

The better the sleep, the better your athletic performance may be. 

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Training How to Boost Your VO2 Max

What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

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