Articles by Laura

Stick With It Your Weekly Running Workout: 8-Minute Repeats

In running, there are no magic workouts to get faster. Oftentimes, even, the most effective workouts are the simplest on […]

Stick With It Kilometer Repeats: Your Weekly Running Workout

Much like mile repeats, kilometer repeats can be adapted for a variety of workouts: fewer repeats at 5K race pace […]

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Start Running 5 Tips for Running Your Best 10K

These tips will help you train for and race your best 10K.

#RKRunner Guide Your Weekly Running Workout: Faster as You Go Fartlek

If you only have 30 minutes to run, an interval run will give you the most effective workout In the […]

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Training 6 Tips to Make Time for Running

Fitting in your runs on a busy schedule may be tricky at times, but with some commitment and creativity, it is possible.

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