Laura Norris is a certified running coach, marathoner, and content creator. She runs her own coaching business (Team Norris Running) and her blog (Laura Norris Running). She loves helping runners achieve sustainable growth in the sport while cultivating a lifelong love of running and has coached over two hundred runners to first races, PRs, and BQs. She uses evidence-based coaching methods and is currently pursuing her MS in Applied Exercise Science at Concordia University-Chicago.
Articles by Laura
Injuries are a runner’s worst nightmare, often confining you to cross-training or worse, complete rest. Statistics suggest that up to […]
Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.