Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.
I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]
How running rescued Laura Norris from her postpartum depression and anxiety.
Every challenge you face in running, or life, is an opportunity to build resiliency.
This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Have you ever thought about how much better you feel after you’ve worked out or gone for a run? As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]
Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.
Whether you’re living with a mental disorder or know someone who is, you aren’t alone. Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing […]
Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.
There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.
For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]
Anyone can experience the mental and emotional benefits of running.
