Start Running

Simple metrics to use to help you measure your running progress.

Establishing a running routine can be a daunting task. With these simple tricks, we have faith you can do it.

If you run, you are a runner. It's as simple as that.

Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.

Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner. 

When you are shopping for running shoes, the options can be overwhelming. There are so many choices from each brand! GEL-NIMBUS™, GEL-KAYANO™, and GEL-CUMULUS™ running shoes share similar traits. All are road shoes, meaning they are meant to be worn by runners who run on sidewalks or asphalt, not dirt trails. However, there are some […]

Generally speaking, most runners run because they enjoy it! But even the most motivated runner will get tired of the same 5-mile route day after day. Why? You may ask. Running is a very repetitive activity. In addition, a majority of your training runs are easy-paced miles. The combination of these two can make running […]

Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.

Running is simple, but not quite as simple as going out and running at the same effort every single day. In order to get faster and prevent injury, you want to vary the effort of your runs. Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But […]

What benchmarks will help you track your progress toward your goal.

Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.

Getting into a running routine is one thing, but setting realistic goals will help your habit stick.

There are a lot of technical features to a pair of shoes, especially running shoes. We highlight the key areas you’ll want to get to know.

Plogging is a great way to help clean up your community and get a workout in.

If we could pick one exercise to recommend to all runners, it would be squats. Squats can help improve knee stability, leg power, and body awareness, as well as prevent common running injuries. Knee Stability One of the biggest squat myths is that squats are bad for your knees. False! This myth comes from a […]

Simple tips to help you succeed as a new runner. Follow this guide to start running, avoid injury, achieve your goals and enjoy your miles

Learn about pronation, what kind of pronator you are, and what running shoes will help you reach your peak performance.

While some of these may take time to take shape, others you will notice right away.

For many runners, the 10K run is the natural next step after the 5K. With these training and race day tips in mind, you are ready to run your best 10K!

Here’s our advice for running with your phone in tow.

After grad school, when life became more predictable and routine driven and the metabolism began to slow down, of course after the babies started coming, I started trying to run on my own in an effort to “stay in shape”. I had always been physically active, played team sports, was a lifeguard, regularly rode my bike, […]

These tips will help you get motivated, even when you don’t feel like it.

Whether you’re new to running or just coming back to it after a hiatus, you’re going to want to start slow.

Next time you get off track, try practicing this strategy. 

Falling short of a running goal is frustrating, to say the least. We spend a great deal of time setting goals, getting excited, and making plans—but sometimes we underestimate how difficult accomplishing a goal can be. Especially if the goals weren’t practical to begin with! If you want to set goals you’ll actually achieve, here’s […]

If we’ve learned anything from New Year’s resolutions, it’s that setting realistic goals is deceptively hard—usually because we go into it with an elevated sense of optimism. Don’t get me wrong, optimism is great, and you’re going to need it to accomplish any goal. But sometimes we get so excited that we take on way […]

If you’ve ever poked around running training plans, chances are you’ve come across the name Jeff Galloway. He’s well known for his many books on running, his work with RunDisney, and most importantly, his Run Walk Run method, which has helped thousands of people become runners. We picked his brain for insights on the benefits of […]

Back in your playground days, everyone was a runner. But sometime between your last game of tag and your first desk job, you may have lost that magic. Maybe it happened during that mandatory mile run in the fifth grade. Or maybe it was when you got to college and embraced your new NARP status (that’s Non-Athletic […]

Patience…isn’t there an app for that? When you live in a world where everything from grocery shopping to dating can happen in a matter of clicks on a smartphone, it’s not surprising that our patience muscles have fallen out of shape. Is your patience running thin? You should start running! Here are five ways in […]

Great Runs is the ultimate guide to the best places to go running in the world’s major cities and destinations. We’re pleased to share this content through a partnership with the ASICS Runkeeper app. Great Runs has put together a list of the world’s top 15 running cities. This is an admittedly subjective list, culled […]

Running on a beach is one of life’s great pleasures. There’s nothing like the feeling of firm sand underfoot, the splash of water kicking back, and that open, free feeling with a seemingly unlimited horizon. Mark Lowenstien from Great Runs put together an “admittedly subjective guide” to the best beaches for running in the U.S. […]

Remember, getting faster is a personal goal. It doesn't matter if you improve by two minutes or 10 seconds, every little bit counts!

We’re really excited for our new Running Groups feature in Runkeeper and have had lots of fun at the office making our own groups. In case you’re stumped, we pulled together some ideas and inspirations that we think will motivate any runner. Check ‘em out: 1.Race Training Sign up for a race with some friends, […]

It doesn’t matter if you’re a brand new runner or if you’re working towards an intimidating personal best, no one is immune to doubts or set backs. To help you better your best and put your strongest foot forward, here are 18 inspiring quotes all runners can relate to —  1. Remember, you’re lapping everyone on the couch! 2. Who hasn’t used this excuse? […]

Many users are getting ready to run their first 5K in preparation for the annual Runkeeper Global 5k. Get started Once you’ve decided you want to run a 5K, the first thing you need to do is set a goal. Perhaps your goal is to simply run a 5k. Start by registering for a specific […]

We asked the Runkeeper community what advice they would give to a runner who was about to run their very first race. Here’s what they had to say: 1. “Don’t stress about it—you can always walk!” –@AnaLiss0 2. “You’ll always remember your first race. Do your best, but make sure to enjoy it.” –@SmartWatermelon 3. […]

Have you ever heard someone say, “Running is fun,” and thought, “You’re a liar”? Two and a half years ago, I couldn’t run around my block without feeling like I was going to die so whenever I heard someone say that running was “easy” or “fun”, I’d demanded to know their secrets! They’d shrug and […]

I can remember the first day that I had my first asthma attack like it was yesterday. I was in the third grade and I was playing kickball at recess. I kicked the ball and ran as fast as I could. Once I reached home base I tried to catch my breath, but I couldn’t. […]

About 15 months ago, with my 40th birthday approaching and not happy with my looks in the mirror and many health issues, I made the decision I needed to get active to try and keep myself off insulin and maybe lose a few pounds in the process. I had always heard and seen photos of […]

We’ve all been there. You’re out for a run, and the music stops. You look down at your phone only to find no response. Your battery has died and you’re still in the middle of your run. It’s rough! Here’s a few different ways to keep your battery up for even the longest trips! Kill […]

I have many clients come to me specifically because of past running injuries or because they are looking to prevent any future injuries.  So what is it that you need to do for a better chance of injury- free runs? Follow these six exercises to really amp up your “runner’s strength” and get a well-rounded […]

Setting a goal, no matter how small, gives you something to work towards! What will yours be?

UPDATE 6/5/2016: Check out our updated post on The Best Running Armbands of 2016! Having your phone with you on a run brings you lots of awesome insights and encouragement (hello, upbeat playlist and Runkeeper audio cues!), but it does require a bit of planning. Where to put the phone to make sure that it’s safe, but […]