Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma. Here’s my advice for running with your phone in tow.

Use an armband.

An armband is great for keeping your hands free and your phone close. Find one that fits comfortably around your arm and don’t tighten it too snugly! This works best with wireless headphones so you avoid getting tangled up.

Wear a sports bra with a pocket. 

There are many sports bras with this option these days, offering a deep inside pocket either in the front or in the back. There’s usually plenty of room for your energy gels as well.

Wear shorts with quality pockets.

With most smartphones being fairly large, you have to be really strategic about storing them in a shorts pocket. You don’t want them to pull your shorts down, after all! I’ve had the best luck with tight shorts with deep side pockets rather than a zip pocket in the back.

Try a classic fuel belt. 

Even with more clothing coming equipped with pockets, some people still prefer the classic storage belt. These can hold your phone, keys and gels and zip securely closed.

Keep your phone in a zip-top bag.

This is key, especially in the hot summer months! The bag protects your phone from your sweat—and stops you from scrolling through social media at traffic lights. In a pinch, you can simply carry your phone in your hand this way.