Setting a goal, no matter how small, gives you something to work towards! What will yours be?
Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.
“This story, driven by the Runkeeper app, is a testament to the power of persistence.”
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
