Health

Take a look at how sleep can increase your productivity as a runner and make you stronger and faster.

Rotating shoes offers numerous benefits, especially if you run more than a few days per week.

Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.

I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

How running rescued Laura Norris from her postpartum depression and anxiety.

Every challenge you face in running, or life, is an opportunity to build resiliency.

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.

Whether you’re living with a mental disorder or know someone who is, you aren’t alone. Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing […]

Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]

A recovery run is important as it prevents injury and helps you improve your pace.

If you’re a runner, chances are you’ve rolled an ankle at some point. Maybe more than once. Most of the time, you can walk it off. But as most runners know, it just takes one misstep to end up with a sprained ankle. A sprained ankle occurs when one or more of the ligaments surrounding […]

Thanks to its mental and physical benefits, a regular yoga practice can make you a better runner.

Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]

In order to be a better runner, all you need to do is run—right? Not quite. Many runners will benefit from including cross-training in their weekly training, as cross-training will improve your aerobic fitness while reducing your risk of injury—both of which will help you run better and for longer. What is cross-training? While the […]

Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.

Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.

There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.

For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]

Plantar fasciitis (PF) is one of the most common causes of foot pain in both runners and non-runners alike. If left untreated, it can become painful enough that it stops you in your tracks.  No runner wants that.  PF can start as a manageable tightness, ache or pain in the arch of the foot or […]

If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.

Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.

Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat. And while you want to be hydrated enough, drinking too much water can flush essential electrolytes and salts from your body. Ultimately, proper hydration will come down to some […]

“Runner’s knee” is one of the more common forms of knee pain experienced by runners.  It starts as a nagging, vague discomfort in and around the kneecap area. Then, it can quickly escalate to a more sharp and acute pain. It usually is felt most during or after running, when going downstairs or walking downhill.  […]

Just about every runner has heard about the IT band, but not everyone understands it. Usually, runners know about it because they’ve developed nagging knee pain and are told that they should foam roll their IT band. But what exactly is going on when this happens? The IT Band is a band of thickened fibrous […]

Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

With the right balance of activity and rest, you can stay in shape without overworking your body and getting injured.

Foot pronation is a normal part of anatomical movement, but the word “pronation” has gotten a bad rap. Runners are often told that they “overpronate” or that their pain is due to their pronation—but what the heck is pronation anyway? What is pronation of the foot? Technically, pronation is when the arch of the foot […]

Whenever I run outside, I have to admit, I feel a bit vulnerable. Being a personal trainer, I’m used to studios and gyms, treadmills and lots of people around. Maybe it’s because I’m five foot three and could be whisked away rather easily, but when it’s just me out in the world running, I can’t […]

You’re running along and feeling pretty good after increasing your mileage and workout intensity over the last couple of weeks. But then you begin to notice a dull ache in the front of your shins that turns into more of a pain like someone is taking a hammer to your shins during or after a […]

There are a few things you can do to help you avoid common running injuries.

Some running injuries can arise from biomechanical irregularities, such as weak muscles, imbalanced hips, inactive glutes, and tight muscles, runners of all levels should include these injury prevention exercises in their training. These exercises focus on the muscle groups most used in running: the hips, core, and glutes. If these areas are weak, your form […]

Are you often running the same route? Is that route ideal for your running experience or could it be breaking down your body? One thing most of us enjoy so much about running is the freedom. The freedom to train whenever, wherever and at whatever intensity. With this freedom, it can be challenging to choose […]

Anyone can experience the mental and emotional benefits of running.

Kick Those Glutes Into Gear (And Stretch Those Hip Flexors) There’s no way around it — injuries are the worst. As a trainer, I hear the same story over and over again: one day you’re training for a race and everything is going well and next thing you know, injury strikes! So why do we […]

Hi everyone! I’m back with my second blog for tips and tricks on running with diabetes. Part 1 is here. Diabetes is a very stuff-intensive condition. When you acquire it, you are automatically granted access to a treasure chest of doohickies unbeknownst to mere mortals. There’s your insulin, which comes in vials, cartridges, or pre-filled pens. […]