Articles by Ray Bass

Featured Image
Health Why Do My Lungs Hurt When I Run In the Winter?

Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

Featured Image
Start Running Running Mantras and Why They Work

Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.

Featured Image
Training How to Stay Active When You Can’t Run

Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days

Featured Image
Training The Best Warm-Ups and Cool-Downs for Your Runs

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

Featured Image
Mental Health What Is Gratitude & How Can It Make You A Better Runner?

The only difference between a gratitude run and a normal run is what you think about.

Running starts with a first step. Take yours now.

Get the App