Ray Bass is a writer, editor and NASM-certified personal trainer. She’s also a runner, boxer, and spinning devotee, and spends most of her time working out, recovering, and talking about protein and posture. You can find her outdoors or on Instagram.
Articles by Ray
If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.