Articles by Ray

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Nutrition Nutrition Tips for Runners

When it comes to running and nutrition, you get out what you put in.

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Start Running How To Get Your Goals Back On Track

Falling off the wagon happens—we’re wonderful, flawed human beings—but that doesn’t mean we should give up on our goals.

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Start Running How To Set Running Goals You’ll Actually Achieve

We spend a great deal of time setting goals, getting excited and making plans—but sometimes we underestimate how difficult accomplishing a goal can be.

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Start Running How to Set Realistic Running Goals (and Achieve Them)

Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.

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Health Safety Tips For Runners

Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.

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