Ray Bass
Articles by Ray Bass
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
Running mantras might be the secret to training success. Here’s how to find yours.
Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
Even five minutes can make a big difference in your running performance and recovery.
Research shows that gratitude can contribute to higher levels of happiness, satisfaction, and other positive emotions. As a clinical psychologist, Dr. Justin Ross will tell you running may be a mental health gamechanger. Lucky for us, gratitude is a concept we can easily integrate into our runs without having to uproot our tried-and-true routines. What […]
Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
Regardless of the fact that you signed up for a race, you’re still a human being, with a schedule, conflicts, commitments, and limited energy. Even the fittest, most dedicated runners sometimes have to skip a training run or fit it in at another time. Which is to say: It’s okay, it happens. In the event […]
Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.
In my experience, people feel one of two ways about the treadmill: They like it, or they hate it. As a runner, I have no objection to running on a treadmill—and over the years I’ve built up a case about why people should give them a try! Read more: How to Get the Most Out […]
Regardless of the fact that you signed up for a race, you’re still a human being, with a schedule, conflicts, commitments, and limited energy. Even the fittest, most dedicated runners sometimes have to skip a training run or fit it in at another time. Which is to say: It’s okay, it happens. In the event […]
Good running form is key to having a great workout. Find out several common running form mistakes, and tips on how to fix them.
Training for a race is challenging even when your schedule is wide open. Tips to help you manage your schedule so you can prepare for your race.
Intermittent fasting continues to be a hot topic in the wellness world, particularly with regards to weight loss and longevity. Chances are you know someone who has tried it, swears by it, or wasn’t into it—maybe even you yourself have given it a go. The concept of fasting has been around for centuries, and the […]
If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.
If you’re overweight and want to get into running—because you want to lose weight, or you know, enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
With the right balance of activity and rest, you can stay in shape without overworking your body and getting injured.
When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]
Next time you get off track, try practicing this strategy.
Falling short of a running goal is frustrating, to say the least. We spend a great deal of time setting goals, getting excited, and making plans—but sometimes we underestimate how difficult accomplishing a goal can be. Especially if the goals weren’t practical to begin with! If you want to set goals you’ll actually achieve, here’s […]
If we’ve learned anything from New Year’s resolutions, it’s that setting realistic goals is deceptively hard—usually because we go into it with an elevated sense of optimism. Don’t get me wrong, optimism is great, and you’re going to need it to accomplish any goal. But sometimes we get so excited that we take on way […]
Whenever I run outside, I have to admit, I feel a bit vulnerable. Being a personal trainer, I’m used to studios and gyms, treadmills and lots of people around. Maybe it’s because I’m five foot three and could be whisked away rather easily, but when it’s just me out in the world running, I can’t […]
Running requires many parts of your body to work in tandem and under stress for a prolonged period of time. Generally, your muscles and bones are good at working together—but there is room for error even in the best circumstances. As a runner, there are a few measures you can take to minimize your risk […]
