Articles by Ray

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Health How to Manage Soreness from Running

If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.

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Start Running Start Running When You’re Overweight: A Beginner’s Guide

If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.

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Health How to Stay in Shape and Avoid Injury

With the right balance of activity and rest, you can stay in shape without overworking your body.

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Nutrition Nutrition Tips for Runners

When it comes to running and nutrition, you get out what you put in.

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Start Running How To Get Your Goals Back On Track

Falling off the wagon happens—we’re wonderful, flawed human beings—but that doesn’t mean we should give up on our goals.

Running starts with a first step. Take yours now.

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