Ray Bass is a writer, editor and NASM-certified personal trainer. She’s also a runner, boxer, and spinning devotee, and spends most of her time working out, recovering, and talking about protein and posture. You can find her outdoors or on Instagram.
Articles by Ray Bass
The only difference between a gratitude run and a normal run is what you think about.
You deserve to celebrate your accomplishments and small victories without feeling the need to compare them to someone else’s.