Articles by Ray Bass

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Training The Best Warm-Ups and Cool-Downs for Your Runs

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

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Mental Health What Is Gratitude & How Can It Make You A Better Runner?

The only difference between a gratitude run and a normal run is what you think about.

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Start Running How To Focus On Small Wins & Not Compare Yourself To Others

You deserve to celebrate your accomplishments and small victories without feeling the need to compare them to someone else’s. 

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Start Running Why It’s Okay To Walk During Your Run

If you think walking makes you less of a runner, think again.

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Training What to Do When You Miss a Run While Training for a Race

Stick to the plan as closely as you can, increase your miles slowly, and take your recovery seriously.

Running starts with a first step. Take yours now.

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