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Health Injury Prevention
How to Deal with Aches and Pains from Running

A guide for how to deal with aches and pains from running to help keep you pain-free.

Health Injury Prevention
How to Beat Hamstring Strains

If the pain is mild enough that you can still walk relatively comfortably and your strength doesn’t seem to be affected, try these exercises to get yourself on the mend.

Health Injury Prevention
Why You Should Rotate Your Running Shoes

Rotating shoes offers numerous benefits, especially if you run more than a few days per week.

Health Injury Prevention
How to Prevent and Treat Plantar Fasciitis

Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]

Health Injury Prevention Training
Why You Should Chill Out On Recovery Runs

A recovery run is important as it prevents injury and helps you improve your pace.

Health Injury Prevention
How to Deal with a Mild Sprained Ankle

If you’re a runner, chances are you’ve rolled an ankle at some point. Maybe more than once. Most of the time, you can walk it off. But as most runners know, it just takes one misstep to end up with a sprained ankle. A sprained ankle occurs when one or more of the ligaments surrounding […]

Health Injury Prevention
Improve Your Running with Yoga

Thanks to its mental and physical benefits, a regular yoga practice can make you a better runner.

Health Injury Prevention
How to Avoid Hip Pain

Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]

Health Injury Prevention
6 Tips to Keep You Running Healthy, Strong, and Injury Free

Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.

Health Injury Prevention
How to Prevent Injury by Improving Your Running Cadence

Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.

Health Injury Prevention
How to Deal with IT Band Syndrome

Just about every runner has heard about the IT band, but not everyone understands it. Usually, runners know about it because they’ve developed nagging knee pain and are told that they should foam roll their IT band. But what exactly is going on when this happens? The IT Band is a band of thickened fibrous […]

Health Injury Prevention
How to Avoid Common Running Injuries

There are a few things you can do to help you avoid common running injuries.

Health Injury Prevention
6 Exercises to Help Prevent Running Injuries

Some running injuries can arise from biomechanical irregularities, such as weak muscles, imbalanced hips, inactive glutes, and tight muscles, runners of all levels should include these injury prevention exercises in their training. These exercises focus on the muscle groups most used in running: the hips, core, and glutes. If these areas are weak, your form […]

Health Injury Prevention Training
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors

Kick Those Glutes Into Gear (And Stretch Those Hip Flexors) There’s no way around it — injuries are the worst. As a trainer, I hear the same story over and over again: one day you’re training for a race and everything is going well and next thing you know, injury strikes! So why do we […]

Featured

Health

How to Deal with Aches and Pains from Running

A guide for how to deal with aches and pains from running to help keep you pain-free.

Health

Why You Should Rotate Your Running Shoes

Rotating shoes offers numerous benefits, especially if you run more than a few days per week.

Health

How to Deal with Aches and Pains from Running

A guide for how to deal with aches and pains from running to help keep you pain-free.

Health

Why You Should Rotate Your Running Shoes

Rotating shoes offers numerous benefits, especially if you run more than a few days per week.

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