Articles by Emilia

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Training How to Keep Your “Easy Runs” Easy

One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.

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Training How to Fit Running Into Your Busy Schedule

Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.

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Training How Much Time Do I Need to Train for a Race?

No matter what distance you’re running, it’s important to pace yourself according to your ability. Sticking to a plan will keep you prepared for the rising challenge.

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