
Emilia Benton
Emilia Benton is a freelance writer and editor, a 10-time marathoner, frequent traveler and avid amateur baker. She lives in her hometown of Houston with her husband, Omar, and Boston Terrier rescue, Astro.
Articles by Emilia

It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.

If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

If you’re aiming to hit a time goal (or want to suffer as little as possible during the race) it’s best to incorporate elements of challenging new terrain or climate during training.

Treadmill running can actually help your outdoor runs. Here are a few ways to make the most of your time on the treads.