Emilia Benton
Articles by Emilia Benton
Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]
How to train so that you can handle whatever race day throws your way.
If you’re aiming to hit a time goal (or want to suffer as little as possible during the race) it’s best to incorporate elements of challenging new terrain or climate during training.
If you’re anything like me, you dread having to take to the treadmill if conditions aren’t ideal for running outside. Even if you have music or a TV show to distract you, an hour on the treadmill can feel so monotonous without the scenery you get outdoors. But here’s a secret—the treadmill can actually help […]
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
New runners often feel that between their work and family lives, they just don’t have time for regular training. But the fact is, exercise is something everyone should prioritize. Generally speaking, something is better than nothing—so even if you only manage a short session, that’s a positive thing. Here’s how to find training time in […]
No matter what distance you’re running, whether it’s your first race or your 100th, it’s important to pace yourself according to your ability. Sticking to a plan over time will help keep you consistent and prepared for the rising challenge. If you’re running your first-ever 5K, chances are you’re fairly new to running. The biggest […]