Emilia Benton
Articles by Emilia
Training
How to Keep Your “Easy Runs” Easy
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
Training
How to Fit Running Into Your Busy Schedule
Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.
Training
How Much Time Do I Need to Train for a Race?
No matter what distance you’re running, it’s important to pace yourself according to your ability. Sticking to a plan will keep you prepared for the rising challenge.
