Emilia Benton
Articles by Emilia Benton
Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]
How to train so that you can handle whatever race day throws your way.
If you’re aiming to hit a time goal (or want to suffer as little as possible during the race) it’s best to incorporate elements of challenging new terrain or climate during training.
Here’s a secret—the treadmill can actually help your outdoor runs.
One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.
Tips on how to fit running into your busy schedule. Remember something is better than nothing.
Every runner is different, so make sure to always listen to your body first. Get a training plan, take your time, and meet your race day with confidence!