Articles by Emilia

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Training How to Train for Unpredictable Conditions

It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.

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Training How to Train for a Trail Race on Roads

If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.

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Start Running How to Run With a Phone

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

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Training Training for New Terrains and Climate

If you’re aiming to hit a time goal (or want to suffer as little as possible during the race) it’s best to incorporate elements of challenging new terrain or climate during training.

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Training How to Get the Most Out of Your Treadmill Workout

Treadmill running can actually help your outdoor runs. Here are a few ways to make the most of your time on the treads.

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