Stopwatch Mode in the Runkeeper app is a great way to track treadmill activities and more.
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
So you've just run a race. Congratulations. Now what? Exactly what to do to get the most of out your post-race experience.
