Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
You most likely you have some questions about how to train for a 10K and how to run a 10K race to your best. We've got answers!
