Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
When it comes to running and nutrition, you get out what you put in. Here are some great nutrition tips for runners to help you stay on track.
If you’re overweight and want to get into running—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
