Rotating shoes offers numerous benefits, especially if you run more than a few days per week.
Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
