Data Engineer Co-Op

When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]

New runners often feel that between their work and family lives, they just don’t have time for regular training. But the fact is, exercise is something everyone should prioritize. Generally speaking, something is better than nothing—so even if you only manage a short session, that’s a positive thing. Here’s how to find training time in […]

We know bad weather conditions can prevent you from getting outside for a workout, or maybe you prefer to run on a treadmill, either way, the ASICS Runkeeper app has got your back. While we’re best known for our GPS-tracking functionality for outdoor activities, our Stopwatch Mode feature allows you to keep tabs on your […]