Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
You most likely you have some questions about how to train for a 10K and how to run a 10K race to your best. We've got answers!
When it comes to running and nutrition, you get out what you put in. Here are some great nutrition tips for runners to help you stay on track.
