Articles by Katie

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Training New Year’s Resolutions 2021

It goes without saying that everyone is ready to ring in 2021.

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Stories I Ran a Japanese Ekiden Race

Can you imagine running a marathon, or even an ultramarathon, as part of a long-distance relay team? Over the course […]

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Training How to Avoid Overtraining While Running

Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?

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Health Hydration for Runners

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

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Training How Far and How Frequently Should You Run?

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?

Running starts with a first step. Take yours now.

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