Articles by Katie Newton

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Training New Year’s Resolutions 2021

It goes without saying that everyone is ready to ring in 2021.

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Training The Secret Key to Marathon Success

Don’t overlook this important part of your marathon training! Your race goals will thank you.

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Training How I Trained for a Marathon Using a Treadmill

Rest assured that it’s possible to keep your marathon training on track, even if you train on a treadmill.

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Nutrition Nutrition for Recovery

Ultimately, no one food will make or break your recovery and training. However, the regular inclusion of anti-inflammatory foods in your diet will aid naturally in your body’s response therefore help you recover more effectively from your workouts.

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Training Why You Need a Strong Core for Running

The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.

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