Katie Newton

Katie Newton is a freelance writer, speech and language pathologist, and retired professional runner for the Boston Athletic Association High Performance Team. Her running achievements include qualifying for the Olympic Trials at the 10,000m run and marathon distance, qualifying for the US National Teams, and finishing in the top 10 at various US Road Race National Championship events throughout her career.

@kenewts

Articles by Katie

Training New Year’s Resolutions 2021

It goes without saying that everyone is ready to ring in 2021.

Stories I Ran a Japanese Ekiden Race

Can you imagine running a marathon, or even an ultramarathon, as part of a long-distance relay team? Over the course […]

Training How to Avoid Overtraining While Running

Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?

Health Hydration for Runners

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

Training How Far and How Frequently Should You Run?

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?

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