
Katie Newton
Katie Newton is a freelance writer, speech and language pathologist, and retired professional runner for the Boston Athletic Association High Performance Team. Her running achievements include qualifying for the Olympic Trials at the 10,000m run and marathon distance, qualifying for the US National Teams, and finishing in the top 10 at various US Road Race National Championship events throughout her career.
Articles by Katie

Can you imagine running a marathon, or even an ultramarathon, as part of a long-distance relay team? Over the course […]

Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?