Articles by Katie

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Training How Training Plans Work

Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.

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Nutrition Does a Runner’s Diet Have to be Strict?

Here are some tips I learned in my experiences as a pro runner, which are applicable even if you aren’t running 90+ miles per week.

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Nutrition What to Eat Before, During and After a Run

When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it).

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