Katie Newton
Articles by Katie
Training
How to Avoid Overtraining While Running
Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?
Health
Hydration for Runners
Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.
Training
How Far and How Frequently Should You Run?
Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?
Health
At-Home Recovery Essentials for Runners
Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.
Training
How Training Plans Work
Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.
