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Katie Newton

Katie Newton is a freelance writer, speech and language pathologist, and retired professional runner for the Boston Athletic Association High Performance Team. Her running achievements include qualifying for the Olympic Trials at the 10,000m run and marathon distance, qualifying for the US National Teams, and finishing in the top 10 at various US Road Race National Championship events throughout her career.

@kenewts

Articles by Katie

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Training How Training Plans Work

Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.

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Nutrition Does a Runner’s Diet Have to be Strict?

Here are some tips I learned in my experiences as a pro runner, which are applicable even if you aren’t running 90+ miles per week.

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Nutrition What to Eat Before, During and After a Run

When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it).

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