Articles by Katie

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Training How to Avoid Overtraining While Running

Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?

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Health Hydration for Runners

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

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Training How Far and How Frequently Should You Run?

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?

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Health At-Home Recovery Essentials for Runners

Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

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Training How Training Plans Work

Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.

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