Stopwatch Mode in the Runkeeper app is a great way to track treadmill activities and more.
Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.
If you’re overweight and want to get into running—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.