Software Engineer, Commerce Cloud Co-Op

Resiliency is a word and idea that is getting a lot of traction these days, and for good reason. The last 18 months have been unlike anything most of us have ever witnessed before. COVID-19 has not only put tremendous strain on our physical well-being, and of course our medical communities, but the mental health […]

When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]

New runners often feel that between their work and family lives, they just don’t have time for regular training. But the fact is, exercise is something everyone should prioritize. Generally speaking, something is better than nothing—so even if you only manage a short session, that’s a positive thing. Here’s how to find training time in […]