Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
So you've just run a race. Congratulations. Now what? Exactly what to do to get the most of out your post-race experience.
While some of these may take time to take shape, others you will notice right away.
