Rotating shoes offers numerous benefits, especially if you run more than a few days per week.
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
If you’re overweight and want to get into running—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
