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Ready to pick up your pace? Speed can be a difficult thing to understand and improve upon, but there are a few ways you can address it. It may sound daunting to add any new components to your running regime, but a lot of the work around getting faster involves slightly tweaking what you already […]

We know bad weather conditions can prevent you from getting outside for a workout, or maybe you prefer to run on a treadmill, either way, the ASICS Runkeeper app has got your back. While we’re best known for our GPS-tracking functionality for outdoor activities, our Stopwatch Mode feature allows you to keep tabs on your […]

When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]