Articles by Dr.

Featured Image
Health How to Deal with Runner’s Knee

“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

Featured Image
Start Running How to Get Motivated to Run (Even When You Don’t Feel Like It)

Feeling “not in the mood” to run is part of being a runner. But even when we don’t feel like going out there, one thing is consistent: we’re always glad that we did.

Featured Image
Health How to Deal with IT Band Syndrome

Just about every runner has heard about the IT band, but not everyone understands it.

Featured Image
Start Running How To Start (or Restart) Running

So you’re ready to start running. That’s great! But is your body ready?

Featured Image
Health Foot Pronation: What’s Good, What’s Bad and What’s Normal?

Foot pronation is a normal part of anatomical movement, but the word “pronation” has gotten a bad rap.

Running starts with a first step. Take yours now.

Get the App