Articles by Dr. Rachel Tavel

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Health How to Beat Hamstring Strains

With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.

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Health How to Deal with a Mild Sprained Ankle

Sometimes it just takes one misstep to end up with a sprained ankle.

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Health How to Avoid Hip Pain

Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.

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Health How to Deal with Runner’s Knee

“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

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Start Running How to Get Motivated to Run (Even When You Don’t Feel Like It)

Feeling “not in the mood” to run is part of being a runner. But even when we don’t feel like going out there, one thing is consistent: we’re always glad that we did.

Running starts with a first step. Take yours now.

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