Articles by Dr. Justin Ross

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Health Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

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Health The Difference Between Sadness, Depression, Anxiety, and Stress

Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.

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Health Mindfulness 101: Master The Art of Mindful Running

Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.

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Health How Running Can Work Wonders For Your Mental Health

If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!

Running starts with a first step. Take yours now.

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