Dr. Justin Ross

Dr. Justin Ross is a licensed clinical psychologist specializing in human performance psychology. He loves working with athletes to help them break through perceived barriers and achieve feats that both excite and scare them. He's a recreational athlete himself, completing 11 marathons with 6 Boston Marathon Qualifiers. He's currently in progress towards completing the World Marathon Majors, with Berlin and London scheduled for Fall 2021. In addition to contributing to the Runkeeper blog, you can find Justin and his mindfulness classes in the ASICS Studio™ app.

Articles by Dr. Justin Ross

Runner stretching while overlooking the ocean, Resiliency running, building resiliency
Health Mental Health
Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

Health Mental Health
The Difference Between Sadness, Depression, Anxiety, and Stress

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Health Mental Health
Mindfulness 101: Master The Art of Mindful Running

Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.

Health Mental Health
How Running Can Work Wonders For Your Mental Health

There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.