Articles by Dr. Justin Ross

Runner stretching while overlooking the ocean, Resiliency running, building resiliency
Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

The Difference Between Sadness, Depression, Anxiety, and Stress

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Mindfulness 101: Master The Art of Mindful Running

Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.

How Running Can Work Wonders For Your Mental Health

There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.