Dr. Justin Ross

Every challenge you face in running, or life, is an opportunity to build resiliency.

Please note: This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sadness, depression, anxiety, and stress. These are common experiences […]

Mindfulness has gained widespread attention and popularity over the past few years. Articles seem to be popping up daily on the concept, with recommended application to just about every aspect of life. With so much attention of late, it’s understandable how the ubiquity in mentioning the term mindfulness can lead to skepticism. But there’s good […]

There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.