Articles by Brian Flemming

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Stories 4 Things I Learned About Healthy Eating in the Process of Losing 390 Pounds

Many people have asked me what my secret is to my weight loss and maintaining my health. I can honestly […]

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Stories My First Marathon Wasn’t About the Finish Line; It Was About the Process

A healthy lifestyle is an ongoing process and Brian is embracing it.

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Stories 390 Pounds Down, and I’m Training for My First Marathon

The human body is capable of amazing things, and I have experienced this firsthand.

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Stories Brian: Losing 365 Pounds & Getting My Life Back

“My typical fast food meal was a double cheeseburger with a large pop and large fries. That usually wasn’t enough.”

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