Practical fueling tips just for runners—from the best pre-run snacks to marathon meal prep.
Nutrition
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Why Protein Matters (with Recipes)
In order to tip the scales in favor of a quality workout (and one that doesn’t destroy you during the recovery process), it’s important to pay attention to the fuel you put in your body.
Quick and Easy Snacks for Runners
Want some ideas for quick and easy snacks for runners? We've got you covered!
Seasonal Winter Foods for Runners
You’ve probably noticed that the produce section of your grocery store looks different depending on the season. Some foods may not be available or may cost more at certain times of year—and that’s because different fruits and vegetables harvest during different seasons. As runners, we’ve grown to love eating with the seasons—not only for the […]
How to Fuel on Race Day
As they say "if it works during training, it will work on race day". How to fuel, so you don't hit the dreaded wall.
Is Intermittent Fasting Good for Runners?
Intermittent fasting continues to be a hot topic in the wellness world, particularly with regards to weight loss and longevity. Chances are you know someone who has tried it, swears by it, or wasn’t into it—maybe even you yourself have given it a go. The concept of fasting has been around for centuries, and the […]
Nutrition for Recovery
Simple additions you can make to your meals to help you recover better from your runs. Nutrition for runners.
10 Great Post-Workout Snacks to Help You Refuel
Check out some of our favorite post-workout snacks for you to try after your next long run!
Five Simple Nutrition Tips to Boost Your Running
Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as important as the miles you run. However, nutrition for runners can be confusing, especially with the proliferation of various diets from Paleo to vegan. These nutrition tips for runners will make optimizing your nutrition easier […]
No-Fuss Nutrition for Beginner Runners
People start running for a variety of reasons, like losing weight, improving fitness, and leading a healthier lifestyle in general. The desire to develop healthy eating habits often goes hand in hand with these reasons. But while getting out the door to start running can be simple, the conflicting information about nutrition can make eating […]
Nutrition Tips for Runners
When it comes to running and nutrition, you get out what you put in. Here are some great nutrition tips for runners to help you stay on track.
Does a Runner’s Diet Have to be Strict?
Nutrition tips from a pro runner, which are applicable even if you aren’t running 90+ miles per week.
What to Eat Before, During and After a Run
When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it). You have to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp. Always make sure you aren’t running on a completely empty stomach, and always make sure you hydrate well […]
The Runkeeper Guide to Your Pre-Race Breakfast
Every runner’s greatest fear is eating something that might upset their stomach on race day. Fear no more.
