Sara Lindberg is a freelance writer specializing in health, fitness, wellness, and nutrition. She holds a Bachelor’s of Science degree in Exercise Science and a Master’s degree in Counseling.
Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?
When I first started running nearly two decades ago, my only goal was to lose weight. As an overweight teenager, […]
Running starts with a first step. Take yours now.