Stefan Kanthak

Stefan is an IT Product Manager in Hannover, Germany. He started exercising in 2013 after 42 years of avoiding sports.

Articles by Stefan

Stay Inspired Fighting Diabetes by Running

When you’re a young man, full of ambitions and natural strength you usually don’t care as much about your health […]

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#RKRunner Guide

Your Weekly Running Workout: Get 5K Ready with Tempo Surges

Why You Need a Strong Core for Running

Coming Back from a 95% Artery Blockage

#RKRunner Guide

Your Weekly Running Workout: Get 5K Ready with Tempo Surges

Why You Need a Strong Core for Running

Coming Back from a 95% Artery Blockage

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