Sophia Herbst

Sophia Herbst is a writer for CODY, a fitness community for sharing & discovering workouts.

Articles by Sophia Herbst

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Squats for Runners: Your New Best Friend

If we could pick one exercise to recommend to all runners, it would be squats. Squats can help improve knee stability, leg power, and body awareness, as well as prevent common running injuries. Knee Stability One of the biggest squat myths is that squats are bad for your knees. False! This myth comes from a […]