Shane Bray

Shane is a 36-year-old who loves running and hiking and is proudly from the Appalachian Mountains.

Articles by Shane

Stories Running for My Mental Health

Physical health is what most people think about when they say want to make changes in their life. Mental health, however, gets overlooked.

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#RKRunner Guide

Your Weekly Running Workout: Get 5K Ready with Tempo Surges

How To Set Running Goals You’ll Actually Achieve

How to Deal with Shin Splints

#RKRunner Guide

Your Weekly Running Workout: Get 5K Ready with Tempo Surges

How To Set Running Goals You’ll Actually Achieve

How to Deal with Shin Splints

Running starts with a first step. Take yours now.

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