Lia Miller

Lia Miller, aka Lia World Traveler, is the quintessential every-woman, a loving wife and mother, daughter, sister, friend, writer/blogger, diversity and social inclusion advocate, runner/fitness enthusiast, movie and book buff, food lover, news junkie, traveling fool, and life-time learner. Lia shares her adventures and insights with you at: liaworldtraveler.com.

Articles by Lia Miller

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Running in the Morning vs. at Night: Which is Better?

After grad school, when life became more predictable and routine driven and the metabolism began to slow down, of course after the babies started coming, I started trying to run on my own in an effort to “stay in shape”. I had always been physically active, played team sports, was a lifeguard, regularly rode my bike, […]