Julia is a Boston-based brand marketer who loves writing, running, and sloths. Find her on Instagram at @jegerb0mb.
For most of my life, I was afraid of running.
You’ve heard it said: cross-training can sometimes be as important as running itself. Cross-training allows for better overall fitness by helping prevent injury, […]
For longer runs, recovery can be almost as important as the workout itself. Ideally, recovery should be started within 30 […]
Running starts with a first step. Take yours now.