Articles by Julia

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Stories Running Down My Two Biggest Fears At The Boston Marathon

For most of my life, I was afraid of running.

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Training 10 Great Cross-Training Exercises For Runners

You’ve heard it said: cross-training can sometimes be as important as running itself. Cross-training allows for better overall fitness by […]

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Start Running 10 Great Post Workout Snacks to Help You Refuel

For longer runs, recovery can be almost as important as the workout itself. Ideally, recovery should be started within 30 […]

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