Julia Eger

Everyone has their own story about why they run. My story begins with fear. When I was in eighth grade, both of my grandmothers died of cancer within two months of each other. Last year, my wonderful cousin died of melanoma, at the age of twenty-two. The thought of losing anyone else I love to […]

You’ve heard it said: cross-training can sometimes be as important as running itself. Cross-training allows for better overall fitness by helping prevent injury and exercising muscles that are neglected during your regular running routine. Take a look at this list of our favorite cross-training activities to add to your workout repertoire! Read more: How cross-training […]