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Eliza Kano-Bower

Eliza is a recreational runner, long distance rollerblader, and best described with the hashtag #irunforbeer. In the past she was a Personal Trainer at Healthworks Fitness Centers where she worked with clients of all ages and fitness levels.

Articles by Eliza

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Start Running What Do You Need to Run? A Beginner’s Guide

Spoiler: it’s not that much. All you need to run is shoes, clothes, and maybe an armband with your phone so […]

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Stick With It This Year You Can

It’s mid January. Maybe the best of New Year’s Resolutions intentions have already started to fizzle out. Maybe you think […]

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