Articles by Erica

#RKRunner Guide Your Weekly Running Workout: Hard-Steady-Hard Run

Running a workout at a variety of paces makes any run fly by—especially a 30 minute workout. Rather than running […]

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Stay Inspired Global 5K 2017: The Results Are In!

On July 15 and 16, over 132,000 of you participated in the 4th edition of the Runkeeper Global 5K. Your […]

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#RKRunner Guide 5 Tips to Run Your Best 5K

A 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your […]

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#RKRunner Guide Boston Advice from Runkeeper HQ

On Monday, thousands of runners and spectators will take to the streets of Boston. The 26.2 miles between Hopkinton and […]

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Stay Inspired 20 Things I Learned About Teamwork in 200 Miles

Running has a bad rap as an individual activity. Don’t get me wrong, I’ve been running for most of my […]

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