Stratton Lawrence

I didn’t take up running until I was in my late 20s, and my first run was literally just an outlet to release emotion. I’d gone through a breakup and was suffering. One day, overwhelmed by frustration, I tore out the door and ran around the block—no shoes, no preparation. But as I found myself […]

Do you run farther on your normal neighborhood route, on a treadmill indoors, or when you’re traveling and running in a new place? Personally, I find myself running twice the distance I might run at home when I’m exploring somewhere unfamiliar. Perhaps it’s the motivation generated by curiosity—there’s always a new challenge and a new […]