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training



How Many Days Per Week Should You Run?

March 15, 2022

By: wkinne

Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.

How often to runRunningtraining

Get to Know Your Running Self: What Info Should You Be Tracking?

January 11, 2022

By: runkeeperapp

We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering. 

Rate of Perceived ExertionRPEtraining

The Best Warm-Ups and Cool-Downs for Your Runs

January 4, 2022

By: runkeeperapp

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

cool-downInjury preventionRecoveryrunning performancerunning stretchesRunning Tipsstretchingtrainingwarm-up

10 Runkeeper App Features You May Have Missed

December 14, 2021

By: runkeeperapp

Enhance your Runkeeper app experience by trying these under-the-radar features.

Runkeeper Apptrainingworkouts

Should I Have More Than One Pair of Running Shoes

December 8, 2021

By: runkeeperapp

If you run most days of the week, you need at least two pairs of running shoes.

GearRunning ShoesRunning Tipsshoe trackerShoestraining
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