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Introducing the Runkeeper Run of the Day

The Run of the Day is a comprehensive running program designed to help you create a consistent fitness routine and establish running as a habit so you can enjoy running long-term.

How to Get 5K Ready

Two of the biggest reasons runners use a training plan are for accountability and scheduling.

Tips to Run Your Best Marathon Yet

With these tips in mind, you'll be ready to run your best marathon yet!

What Makes a Half Marathon Different Than Other Races

The half marathon is a special distance for many reasons.

5 Training Tips for a Half-Marathon

With these tips, you can trust that you’re in good hands and that we’re here to get you to the finish line.

50 Life Lessons Learned on the Run

Lessons Dorothy Beal has learned while running to inspire you to keep going mile after mile, year after year.

How All Runners Can Benefit from Heart Rate Training

All runners, especially new runners, can benefit from heart rate training to learn how to assess and control the intensity of a run.

Marathon Mickey

Mickey is a runner. At 68 years old, 5’1”, and with a slight build, other younger, taller runners often tower over her. They frequently zoom past her as she keeps her slower pace while alternating between running and walking. Other runners don’t know she suffers from Parkinson’s Disease and osteoporosis. They may see her leg […]