How Many Days Per Week Should You Run? March 15, 2022By: wkinne Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.
Get to Know Your Running Self: What Info Should You Be Tracking? January 11, 2022By: runkeeperapp We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering.
The Best Warm-Ups and Cool-Downs for Your Runs January 4, 2022By: runkeeperapp Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
10 Runkeeper App Features You May Have Missed December 14, 2021By: runkeeperapp Enhance your Runkeeper app experience by trying these under-the-radar features.
Should I Have More Than One Pair of Running Shoes December 8, 2021By: runkeeperapp If you run most days of the week, you need at least two pairs of running shoes.
