Why You Should Chill Out On Recovery Runs August 10, 2021By: wkinne Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.
Mileage: Sometimes Less is More August 5, 2021By: wkinne Figuring out where you ideally fall on the mileage spectrum can be tricky—you certainly don’t want to learn what doesn’t work the hard way via injuries and burnout.
How to Deal with a Mild Sprained Ankle July 27, 2021By: wkinne Sometimes it just takes one misstep to end up with a sprained ankle.
Improve Your Running with Yoga July 27, 2021By: wkinne Get better at focusing on why you run with the mind/body connection yoga facilitates.
How to Avoid Hip Pain July 8, 2021By: wkinne Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.