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      How Do You Know If You Are Ready to Run a Marathon?

      September 14, 2021

      By: wkinne

      If you can run 13.1 miles, you are ready to train for a marathon.

      marathonMarathon Training

      Is Intermittent Fasting Good for Runners?

      September 9, 2021

      By: wkinne

      Before you decide to try intermittent fasting, it’s important to take a look at your workout schedule.

      NutritionNutrition for Runners

      How to Beat Hamstring Strains

      August 19, 2021

      By: wkinne

      With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.

      Hamstring StrainsInjury preventionRunning Injuries

      How to Deal with Aches and Pains from Running

      August 12, 2021

      By: wkinne

      If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.

      healthInjuriesRunner's KneeRunning Injuries

      How to Prevent and Treat Plantar Fasciitis

      August 10, 2021

      By: wkinne

      Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.

      healthPlantar FasciitisRunning Injuries
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