How Do You Know If You Are Ready to Run a Marathon? September 14, 2021By: wkinne If you can run 13.1 miles, you are ready to train for a marathon.
Is Intermittent Fasting Good for Runners? September 9, 2021By: wkinne Before you decide to try intermittent fasting, it’s important to take a look at your workout schedule.
How to Beat Hamstring Strains August 19, 2021By: wkinne With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
How to Deal with Aches and Pains from Running August 12, 2021By: wkinne If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.
How to Prevent and Treat Plantar Fasciitis August 10, 2021By: wkinne Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.