How to Stay Active When You Can’t Run January 26, 2022By: wkinne Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days
The Best Warm-Ups and Cool-Downs for Your Runs January 4, 2022By: runkeeperapp Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
Nutrition for Recovery August 18, 2021By: runkeeperapp Ultimately, no one food will make or break your recovery and training. However, the regular inclusion of anti-inflammatory foods in your diet will aid naturally in your body’s response therefore help you recover more effectively from your workouts.
Why You Should Chill Out On Recovery Runs August 10, 2021By: wkinne Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.
10 Great Post-Workout Snacks to Help You Refuel August 3, 2021By: runkeeperapp Check out some of our favorite post-workout snacks for you to try after your next long run!