The Beginner’s Guide to Tracking Your First Workout in the Runkeeper App
Your fitness journey starts here. Learn how to track your workouts with the ASICS Runkeeper App.
Why Do My Lungs Hurt When I Run In the Winter?
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
The Best Warm-Ups and Cool-Downs for Your Runs
Even five minutes can make a big difference in your running performance and recovery.
7 Tips to Help You Start a Running Routine and Stick With It
Establishing a running routine can be a daunting task. With these simple tricks, we have faith you can do it.
Why You Should Rotate Your Running Shoes
Rotating shoes offers numerous benefits, especially if you run more than a few days per week.
How to Train in the Cold
Once you master how to run in the cold, you can enjoy those picture-perfect snowy runs!
Should I Have More Than One Pair of Running Shoes
Some runners only need one pair of shoes–while others may need two or even three pairs. What determines it?
How To Focus On Small Wins & Not Compare Yourself To Others
Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.