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Running Tips



What is Plogging?

April 4, 2022

By: catehalbeisen

Help care for your environment while getting your workout in.

guided workoutsplogplog jogploggingRunning Tips

The Beginner’s Guide to Tracking Your First Workout in the Runkeeper App

March 10, 2022

By: runkeeperapp

Welcome to the ASICS Runkeeper App! We're here to support your fitness journey every step of the way, starting with this handy tracking guide.

App tipsASICS Runkeeper appbeginner runnergetting startedRunning Tipsusing the app

Why Do My Lungs Hurt When I Run In the Winter?

February 3, 2022

By: wkinne

Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

Cold weather runsRunning in the coldRunning TipsTraining in the cold

How to Boost Your VO2 Max

January 18, 2022

By: runkeeperapp

What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

running metricsrunning statsRunning TipsTraining Tipsvo2max

The Best Warm-Ups and Cool-Downs for Your Runs

January 4, 2022

By: runkeeperapp

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

cool-downInjury preventionRecoveryrunning performancerunning stretchesRunning Tipsstretchingtrainingwarm-up
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