Running Tips

How to Boost Your VO2 Max

January 18, 2022

By: runkeeperapp

What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training.

The Best Warm-Ups and Cool-Downs for Your Runs

January 4, 2022

By: runkeeperapp

Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

Why You Should Rotate Your Running Shoes

December 16, 2021

By: runkeeperapp

There are numerous benefits to rotating your running shoes.

How to Train in the Cold

December 16, 2021

By: runkeeperapp

The more you run in the cold, the more your body adapts to the temperature.

Should I Have More Than One Pair of Running Shoes

December 8, 2021

By: runkeeperapp

If you run most days of the week, you need at least two pairs of running shoes.

All you have to do is start.

Track your activities with the
ASICS Runkeeper^TM app