Your fitness journey starts here. Learn how to track your workouts with the ASICS Runkeeper App.
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
What exactly does VO2 max mean and how can you boost your VO2 max?
Even five minutes can make a big difference in your running performance and recovery.
Establishing a running routine can be a daunting task. With these simple tricks, we have faith you can do it.
Rotating shoes offers numerous benefits, especially if you run more than a few days per week.
Once you master how to run in the cold, you can enjoy those picture-perfect snowy runs!
Some runners only need one pair of shoes–while others may need two or even three pairs. What determines it?
Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.
Travel trips to help you strike the right balance of enjoying your vacation without compromising your fitness.
