What is Plogging? April 4, 2022By: catehalbeisen Help care for your environment while getting your workout in.
The Beginner’s Guide to Tracking Your First Workout in the Runkeeper App March 10, 2022By: runkeeperapp Welcome to the ASICS Runkeeper App! We're here to support your fitness journey every step of the way, starting with this handy tracking guide.
Why Do My Lungs Hurt When I Run In the Winter? February 3, 2022By: wkinne Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
How to Boost Your VO2 Max January 18, 2022By: runkeeperapp What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training.
The Best Warm-Ups and Cool-Downs for Your Runs January 4, 2022By: runkeeperapp Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
