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training plans



Introducing Guided Workouts

September 2, 2021

By: runkeeperapp

Get audio instructions from a professional coach to guide you every step of the way. All workouts are time-based and can be done in Stopwatch Mode.

app updatesaudio workoutsguided runningguided workoutsnew in the appRace Trainingtraining plansUse the app

Running the ASICS Falmouth Road Race

March 1, 2021

By: runkeeperapp

Prepare for the road race with these three downloadable training plans.

Falmouth Road RaceTraining for Falmouthtraining plans

Race Training Plans: Designed for You, Powered by ASICS

June 23, 2019

By: runkeeperapp

Runkeeper race training plans are personalized and utilize methodology developed by the researchers at the ASICS Institute of Sports Science to help you reach the starting line feeling confident, strong, and injury free.

Race TrainingRace training plansRukeeper GoRunkeeper Training Planstraining plans

How to Get 5K Ready

June 29, 2018

By: runkeeperapp

Two of the biggest reasons runners use a training plan are for accountability and scheduling.

5K5k race5k trainingASICS Studiotraining plans
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