Runkeeper App Tip: Name Your Runs and Assign Categories November 8, 2021By: runkeeperapp Name and categorize your running workouts so it's easier to look back on your progress over time.
Your Weekly Running Workout: Fast Finish Run August 15, 2019By: runkeeperapp This workout will help you stay strong through the end of a race.
Your Weekly Running Workout: 8-Minute Repeats January 22, 2018By: runkeeperapp The key to this workout is pacing.
Your Weekly Running Workout: Faster as You Go Fartlek September 26, 2017By: runkeeperapp The goal of this workout is to run a negative split — which means that each mile is faster than the previous one.
Your Weekly Running Workout: 30 Minute Hill Pyramid Workout September 19, 2017By: runkeeperapp Running uphill places less stress on your joints and muscles but the extra resistance from fighting gravity means you work harder to run uphill.
