Which is Better For You: Running Inside or Outside? September 23, 2021By: wkinne Many runners have questions about running indoors versus outdoors. Is one better than the other in terms of training? Is one “harder” than the other? We find out.
How to Handle Schedule Changes While Training for a Race September 23, 2021By: wkinne Stick to the plan as closely as you can, increase your miles slowly, and take your recovery seriously.
Running Form: What Good & Bad Form Look Like (Plus How To Fix Yours) September 21, 2021By: wkinne Good running form is key to having a great workout. Find out several common running form mistakes, and tips on how to fix them.
Too Busy to Run? Think Again! September 16, 2021By: wkinne Training for a race is challenging even when your schedule is wide open. Throw in work obligations and family commitments, and suddenly you feel like you’d have a better chance of winning the lottery than fitting in your runs.
How To Gauge Effort On Your Runs September 14, 2021By: wkinne Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But how do you determine the intensity of a run?