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How to Run With a Phone

September 23, 2020

By: runkeeperapp

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

running technologyRunning with a phonetrainingWearables

Running in the Morning vs. at Night: Which is Better?

September 16, 2020

By: runkeeperapp

Are you a natural night owl or an early-bird?

Morning runsnight runstraining

How Far and How Frequently Should You Run?

September 7, 2020

By: runkeeperapp

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?

running routinetraining

The Magic of Run Walk Run: A Q&A With Jeff Galloway

April 16, 2020

By: runkeeperapp

Jeff Galloway's Run Walk Run method has helped thousands of people become runners.

Jeff GallowayRun Walk MethodRun Walk Run methodtraining

The Runkeeper Definitive Guide for Beginner Runners

June 27, 2019

By: runkeeperapp

Newsflash: Running doesn't have to be hard. Will there be hard moments? Sure. But this guide is here to help. P.S. You can do hard things.

BegginerBegginer runnersMotivationtraining
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