training Archives | Page 5 of 10

How to Run With a Phone

September 23, 2020

By: runkeeperapp

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

Running in the Morning vs. at Night: Which is Better?

September 16, 2020

By: runkeeperapp

Are you a natural night owl or an early-bird?

How Far and How Frequently Should You Run?

September 7, 2020

By: runkeeperapp

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?

The Magic of Run Walk Run: A Q&A With Jeff Galloway

April 16, 2020

By: runkeeperapp

Jeff Galloway's Run Walk Run method has helped thousands of people become runners.

The Runkeeper Definitive Guide for Beginner Runners

June 27, 2019

By: runkeeperapp

Newsflash: Running doesn't have to be hard. Will there be hard moments? Sure. But this guide is here to help. P.S. You can do hard things.

How to Run With a Phone

Running in the Morning vs. at Night: Which is Better?

How Far and How Frequently Should You Run?

The Magic of Run Walk Run: A Q&A With Jeff Galloway

The Runkeeper Definitive Guide for Beginner Runners

All you have to do is start.