Marathon Mickey

Mickey is a runner. At 68 years old, 5’1”, and with a slight build, other younger, taller runners often tower over her. They frequently zoom past her as she keeps her slower pace while alternating between running and walking. Other runners don’t know she suffers from Parkinson’s Disease and osteoporosis. They may see her leg […]

ASICS Runkeeper App Challenges

Learn how to find and join Challenges in the app, and reap the benefits of a job well done. 

How Many Days Per Week Should You Run?

Three days? Six days? Let us help you figure out how many days a week you should run. Most runners don’t run every day and cross-train instead.

Get to Know Your Running Self: What Info Should You Be Tracking?

Simple metrics to use to help you measure your running progress.

The Best Warm-Ups and Cool-Downs for Your Runs

Even five minutes can make a big difference in your running performance and recovery.

Should I Have More Than One Pair of Running Shoes

Some runners only need one pair of shoes–while others may need two or even three pairs. What determines it?

Why It’s Okay To Walk During Your Run

Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner. 

How to Keep Running When Traveling

Travel trips to help you strike the right balance of enjoying your vacation without compromising your fitness.

What To Do After You Run a Race

So you've just run a race. Congratulations. Now what? Exactly what to do to get the most of out your post-race experience.
Man running outside, what to do when you missed a run while training, missed training run, race prep.

What to Do When You Miss a Run While Training for a Race

Even the most dedicated runners miss a training run here and there. Here's what to do and how you can update your training plan to stay on course.

Running starts with a first step. Take yours now.

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