Why It’s Okay To Walk During Your Run
If you think walking makes you less of a runner, think again.
The simplest solution is to run early before the itinerary of the day fills up.
So you've just run a race. Congratulations. Now what? Exactly what to do to get the most of our your post-race experience.
Stick to the plan as closely as you can, increase your miles slowly, and take your recovery seriously.